Weigh In record (no journal entry) for 07 December 2015
|
82.3 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
835 kcal
|
Fat: 49.68g | Prot: 47.56g | Carbs: 45.53g.
Breakfast: Aldi Bio Kürbiskernbrot, Honig, Weideglück Sahne Joghurt nach Griechischer Art, Wikinger Knacker, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Gekochtes Ei. more...
|
|
2255 kcal
|
Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Studying - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|