Gefrierfleisch's Journal, 07 Dec 15

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:) Das Etappenziel kommt näher

121.1 kg Lost so far: 29.0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

1530 kcal

Fat: 61.02g | Prot: 54.67g | Carbs: 186.35g. Breakfast: Biscoteria Rosinenzopf. Lunch: Korrekt Frischeiwaffeln. Dinner: Schinkennudeln. more...

3669 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week