Weigh In record (no journal entry) for 07 December 2015
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2015:
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1497 kcal
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Fat: 60.48g | Prot: 79.38g | Carbs: 146.67g.
Breakfast: Crownfield Kernige Haferflocken, Seitenbacher Vollkorn-Bircher-Müsli, Milch 1,5%, Kaffee mit Milch. Lunch: Ananas, Weideglück Edamer, Wiesenhof Geflügel Paprika-Mortadella, Aldi Eiweißbrot (50g), Kerrygold Butter. Dinner: Gurke (mit Schale), Brunch Balance mit Joghurt, Gervais Hüttenkäse Kräuter, Weideglück Edamer, Gutfried Hähnchenbrust "Natur", Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Bauernbrot, Gutfried Hähnchen-Salami, Kerrygold Butter. Snacks/Other: Nuss-Elisen-Lebkuchen, Reber Mozartkugel, Katjes Grün-Ohr Hase, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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2251 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Conditioning exercise (health club) - 19 minutes, Cross Training - 20 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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