Weigh In record (no journal entry) for 07 December 2015
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1836 kcal
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Fat: 60.15g | Prot: 143.02g | Carbs: 189.99g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito sem Gordura. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Castanhas-do-Pará, Amêndoas sem Casca, Qualitá Nozes sem Casca, Ovo de Codorna, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Aurora Suco de Uva Integral. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Beterrabas, Banana Nanica, Max Titanium Whey Protein Top Whey 3W, Manicrem Pasta de Amendoim Integral, Hershey's Bauducco Choco & Biscuit - Chocolate Ao Leite com Biscoito, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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3323 kcal
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Exercise:
Shopping - 20 minutes, Showering - 10 minutes, Motorbike Riding - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Cooking - 30 minutes, Teaching - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Elliot Willians's Weight History
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