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ganz böse
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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725 kcal
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Fat: 18.92g | Prot: 55.90g | Carbs: 81.66g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee, Zwiebelbrot, Goldessa Körniger Frischkäse. Lunch: Zwiebelbrot, Äpfel. Dinner: Spiegelei, K-Classic Rohschinken Light, Zucchini. Snacks/Other: Harzinger Harzer Käse Minis. more...
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2127 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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