big-bert's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

113.7 kg Lost so far: 2.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

2360 kcal

Fat: 117.30g | Prot: 89.35g | Carbs: 231.44g. Breakfast: Linessa Salami 1A Knoblauch, Rama Margarine, Mehrkornbrot. Lunch: Coca-Cola Coca-Cola Light (Flasche), McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Dinner: Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße). Snacks/Other: Cavalier Milchschokolade, Kaffee mit Milch. more...

2991 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...

Losing 1.2 kg a Week

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big-bert's Journal, 07 Dec 15

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big-bert's Weight History