Weigh In record (no journal entry) for 07 December 2015
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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3350 kcal
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Fat: 80.97g | Prot: 222.93g | Carbs: 414.76g.
Breakfast: Aldi Kochschinken, Aldi Laugenbrötchen, Gut & Günstig Lachsschinken, Milfina Streichfein Ungesalzen, Myprotein Impact Whey Protein, Aldi Haferflocken, Alpro Soya Joghurt Mandel, Knusperone Honey Rings, Lebepur Aroniabeere, Äpfel, Banane, Myprotein Peanutbutter, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Golden Toast Körner Harmonie Toast. Lunch: Wintertraum Gewürz Spekulatius, Heinz Tomato Ketchup 50%, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet, REWE Beste Wahl Pfannengemüse Italienische Art. Dinner: Äpfel, Knusperone White Wheaties, Alesto Kalifornische Walnusskerne, Aldi Magerquark, Sun Snacks Gebackene Chips, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet, REWE Beste Wahl Pfannengemüse Italienische Art. Snacks/Other: Banane, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Losing 0.7 kg a Week
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