Weigh In record (no journal entry) for 07 December 2015
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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874 kcal
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Fat: 24.78g | Prot: 75.51g | Carbs: 90.29g.
Breakfast: Granatapfel, Clementinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Kaffee. Lunch: Lidl Salat Mexicana. Dinner: Kohlrabi, Putenbrust Fleisch. more...
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3469 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 5.6 kg a Week
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windfreak's Weight History
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