Weigh In record (no journal entry) for 07 December 2015
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96.1 kg
Lost so far: 17.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1230 kcal
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Fat: 17.31g | Prot: 120.57g | Carbs: 146.67g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Exquisa Quarkcreme Natur 0,2%, REWE Beste Wahl Wald Heidelbeeren. Dinner: Kartoffeln, Exquisa Quarkcreme Natur 0,2%, Sellerie, Nudeln (Gekocht), Möhren, Purland Rinderbraten Hals/Hohe Rippe, Natreen Wald-Heidelbeeren. more...
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2755 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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