Weigh In record (no journal entry) for 07 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1668 kcal
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Fat: 63.57g | Prot: 39.30g | Carbs: 115.47g.
Breakfast: Omelett oder Rührei, Gekochtes Ei, Rama Margarine, Weizenbrötchen. Lunch: Weizenbrötchen, Gelbe Paprika, Milfina Butter, Salzkartoffeln, Bratwurst. Dinner: Herrmann von der Alb Schoko-Berliner. Snacks/Other: Dornfelder. more...
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2133 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sonne4001's Weight History
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