Weigh In record (no journal entry) for 06 December 2015
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83.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1142 kcal
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Fat: 39.71g | Prot: 41.51g | Carbs: 154.64g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Prima Schnitzel Wiener Art, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Kronenbrot Roggenmischbrot, Jermi Räucher, Gut Bartenhof Jagdwurstpastete Premium. Snacks/Other: Gut & Günstig Birne Melisse, Obstkuchen. more...
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2625 kcal
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Exercise:
Housework - 10 minutes, Cross Training - 42 minutes, Driving - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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