Weigh In record (no journal entry) for 06 December 2015
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1137 kcal
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Fat: 34.56g | Prot: 74.35g | Carbs: 104.38g.
Breakfast: Butter, Cinnabon Cinnamon Bread with Cinnamon Bursts, Tea (Brewed) , Sugar, Milk. Lunch: Harvey's Grilled Chicken. Dinner: Green Giant Mixed Vegetables, Beef with Gravy (Mixture), Mashed Potato, Coors Light Beer. Snacks/Other: Chapman's Frozen Yogurt Bars, Allan Candy Canes. more...
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2178 kcal
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Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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JoanneLM's Weight History
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