Weigh In record (no journal entry) for 06 December 2015
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81.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1722 kcal
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Fat: 97.64g | Prot: 78.37g | Carbs: 129.93g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten, Iglo Rahm-Gemüse Wirsing. Lunch: McDonald's Curly Fries, McDonald's Big Tasty Bacon. more...
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2165 kcal
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Exercise:
xbox spielen - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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AndyChris's Weight History
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