stayfithd's Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

61.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

1843 kcal

Fat: 44.34g | Prot: 62.88g | Carbs: 292.50g. Breakfast: Mischkornbrot, Omelett oder Rührei mit Käse. Lunch: Nudeln. Dinner: Nudeln. Snacks/Other: Pizza Salami, Kinder Riegel (21g), Aldi Multivitaminsaft. more...

1944 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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