windfreak's Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

95.2 kg Lost so far: 5.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

262 kcal

Fat: 8.54g | Prot: 26.00g | Carbs: 18.29g. Breakfast: Filinchen Original, Schinken (Extra mager), Be Light Hähnchen-Brustfilet-Sülze, Gekochtes Ei, Kaffee. more...

2939 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Gaining 4.9 kg a Week

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windfreak's Journal, 06 Dec 15

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windfreak's Weight History