Weigh In record (no journal entry) for 06 December 2015
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1327 kcal
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Fat: 35.89g | Prot: 69.40g | Carbs: 56.31g.
Breakfast: Schweinebauch, Homann Nordsee-Krabbensalat, Rama Margarine, Weizenbrötchen. Dinner: Gut & Günstig Champignons, Maggi Kräutersoße, Rinderhüftsteak, Weizenbrötchen. Snacks/Other: Dornfelder. more...
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2157 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Sonne4001's Weight History
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