Weigh In record (no journal entry) for 06 December 2015
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2015:
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1201 kcal
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Fat: 41.65g | Prot: 73.26g | Carbs: 125.59g.
Breakfast: Magermilch, Kaffee, Nevella Stevia Tabletten, Kräutertee, Gut & Günstig Fettarmer Joghurt 1,5%, Sweet Valley Cranberries, Tangerinen (Mandarinen), Sannis Weihnachts-Müsli. Lunch: Gemüse-Filetstreifen "Rindfleisch-Art", Karotten, Kartoffeln, Tomatenmark, Rapsöl, Zwiebeln. Dinner: Magermilch, Kaffee, Edeka Bio Kaisergemüse, Vitanu Noodles, K-Classic Käseaufschnitt Light. Snacks/Other: Alpenbauer Kräuter Bio Bonbons, Cranbeery-Cookies, Magermilch, Kaffee. more...
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1659 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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