outdoorbiggi's Journal, 06 Dec 15

Weigh In record (no journal entry) for 06 December 2015

95.8 kg Lost so far: 18 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

3118 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...

Losing 2.8 kg a Week


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outdoorbiggi's Weight History