Weigh In record (no journal entry) for 06 December 2015
|
70.3 kg
Lost so far: 51.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
3073 kcal
|
Fat: 113.20g | Prot: 79.66g | Carbs: 339.10g.
Breakfast: Edeka Bio Orangensaft, Grandessa Himbeer Cremiger Fruchtaufstrich, Metzger Kaiserfleisch, Be Light Feinste Leberwurst, Bergader Almkäse, Stadtbäckerei Junge Weltmeisterbrötchen, Weizenbrötchen. Lunch: Olivenöl, Essig, Pflücksalat, Ener Bio Tomatensauce Napoli, Spaghetti Trocken. Dinner: Bergader Almkäse, Be Light Feinste Leberwurst, Weizenbrötchen, Gewürzgurken, Zucker, Honig, Essig, Olivenöl, Gutfried Geflügelwurst, Zwiebeln, Mais. Snacks/Other: Cabernet Sauvignon, Glühwein, Orangensaft, Lindt Lindor Kugeln, Borggreve Mandel-Spekulatius. more...
|
|
2628 kcal
|
Exercise:
Spinning - 1 hour, Sauna - 15 minutes, Rowing - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 21 hours and 45 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|