Weigh In record (no journal entry) for 06 December 2015
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1563 kcal
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Fat: 42.74g | Prot: 35.28g | Carbs: 260.39g.
Breakfast: Sugar, Sviesta pupiņas. Lunch: Hematogen, Pickles, Organic Stroopwafels, Twix (Fun Size). more...
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Losing 0.9 kg a Week
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