Weigh In record (no journal entry) for 06 December 2015
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82.5 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1558 kcal
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Fat: 68.77g | Prot: 38.14g | Carbs: 199.69g.
Breakfast: Orangen, Honig, Getoastetes Weißbrot, Wonnemeyer Toast & Snack. Lunch: Zitronenkuchen, Mandarine. Dinner: Wonnemeyer Toast & Snack. Snacks/Other: Grandessa Eiskonfekt, Edeka Studentenfutter. more...
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2525 kcal
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Exercise:
Sitting - 1 hour, Driving - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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