Weigh In record (no journal entry) for 06 December 2015
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1942 kcal
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Fat: 90.77g | Prot: 56.69g | Carbs: 226.38g.
Breakfast: Cappuccino. Lunch: Gemischter Salat mit Dressing, Schafskäse, Pommes Frites. Snacks/Other: Paniertes Schnitzel, Coca-Cola Coca-Cola Zero, Red Bull Red Bull. more...
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4261 kcal
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Exercise:
Sitting - 3 hours, Vacuuming - 15 minutes, Housework - 7 hours, Painting - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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