Colinhiscock's Journal, 25 Sep 11

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Weigh In record (no journal entry) for 25 September 2011

67.1 kg Lost so far: 28.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2011:

1222 kcal

Fat: 34.89g | Prot: 44.68g | Carbs: 183.41g. Lunch: Chips, Sausage Roll, Wholemeal Bead, Light Choices Crumbed Ham. Dinner: White Rice, Chili with Beans (Canned). Snacks/Other: Alpen Light, Gumdrops (Jelly Pieces) Candies, Plain Bread Sticks. more...

2375 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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