Weigh In record (no journal entry) for 05 December 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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140 kcal
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Fat: 8.00g | Prot: 4.50g | Carbs: 12.00g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. more...
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Losing 4.4 kg a Week
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