Weigh In record (no journal entry) for 05 December 2015
|
66.1 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 December 2015:
|
1492 kcal
|
Fat: 91.01g | Prot: 67.38g | Carbs: 22.53g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Egg, Butter, Mushrooms, Spinach. Dinner: LeanFit Whey Protein, Silk Almond Unsweetened Original. Snacks/Other: Pinot Gris (Grigio) Wine, Coca-Cola Diet Coke (20 oz Bottle), Part Skim Mozzarella Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|