Weigh In record (no journal entry) for 05 December 2015
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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530 kcal
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Fat: 20.50g | Prot: 22.00g | Carbs: 65.00g.
Breakfast: Burger King Sausage Breakfast Burrito, Franz Texas Toast Bread, Silvergreens Honey Wheat Toast. more...
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Losing 2.5 kg a Week
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Jmontemayor's Weight History
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