Weigh In record (no journal entry) for 05 December 2015
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1238 kcal
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Fat: 35.99g | Prot: 81.68g | Carbs: 145.33g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Vivibio Gallette Farro Bio, Farchioni Olio Extravergine d'oliva, Auchan Auchan Bio Cavolfiore, Snello Rovagnati Prosciutto Crudo Stagionato. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Uovo Sodo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato. more...
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1497 kcal
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Exercise:
Shopping - 1 hour, Driving - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Showering - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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