Weigh In record (no journal entry) for 05 December 2015
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81.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2259 kcal
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Fat: 116.92g | Prot: 62.39g | Carbs: 256.08g.
Breakfast: Sığır Eti Sosisi, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kızarmış Beyaz Ekmek, Nutella Nutella, Siyah Zeytin, Susamlı Simit, Şekersiz Çay, Patatesli Börek. Dinner: Sigara Böreği, Eti 1 Dilim Kek Kakaolu. more...
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2353 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 1.1 kg a Week
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koskuraa's Weight History
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