Weigh In record (no journal entry) for 05 December 2015
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2015:
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1060 kcal
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Fat: 28.40g | Prot: 48.48g | Carbs: 152.88g.
Breakfast: Magermilch, Kaffee, Nevella Stevia Tabletten, Kräutertee. Lunch: Magermilch, Kaffee. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Maggi China-Pfanne Chop-Suey, REWE Bio Tofu Natur, Weißer Reis (Gekocht), Weiße Champignons (Gebraten), Gekochte Karotten. Snacks/Other: Alpenbauer Kräuter Bio Bonbons, Cranbeery-Cookies, Pistazienkugeln. more...
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1905 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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