Weigh In record (no journal entry) for 05 December 2015
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2120 kcal
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Fat: 82.69g | Prot: 70.02g | Carbs: 213.95g.
Breakfast: Sieber Delikatess Schweinebraten, K-Classic Buttertoast, Frau Antje Halbfettbutter, Berschneider Delikatess Lachsschinken, Kaffee mit Milch. Dinner: Käfer Lambrusco, Beck's Ice, Gut & Günstig Feine Quarkcreme Erdbeere, Pizza Selbstgemacht. Snacks/Other: Alesto Kalifornische Walnusskerne, Clementinen, Coca-Cola Coca-Cola Zero, Bahlsen Café-Gebäck. more...
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2251 kcal
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Exercise:
Working - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 3 hours, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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