Weigh In record (no journal entry) for 05 December 2015
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96.2 kg
Lost so far: 17.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1306 kcal
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Fat: 38.24g | Prot: 79.52g | Carbs: 164.07g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Salakis Feta Natur, Gurke (mit Schale), Schwarze Oliven, Rote Paprika, Tomaten. Dinner: Natreen Wald-Heidelbeeren, Leichter Genuss Joghurt Mild 0,1%, Gekochter Lauch, Sellerie, Möhren, Nudeln (Gekocht), Purland Rinderbraten Hals/Hohe Rippe. Snacks/Other: Haribo Cherryoca. more...
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3084 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Gaining 7.7 kg a Week
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outdoorbiggi's Weight History
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