Sonne4001's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

75.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

2097 kcal

Fat: 90.26g | Prot: 89.48g | Carbs: 109.24g. Breakfast: Schinken (Extra mager), Kamps Käsebrötchen Überbacken. Lunch: Bratwurst, Weizenbrötchen. Dinner: Menzi Djuvec-Reis, Pommes Frites, Fleisch. Snacks/Other: Dornfelder. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sonne4001's Journal, 05 Dec 15

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Sonne4001's Weight History