Weigh In record (no journal entry) for 04 December 2015
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1353 kcal
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Fat: 38.79g | Prot: 57.72g | Carbs: 197.36g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Potato French Fries, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Dove Miniature Dark Chocolate Ice Cream, Grape Juice, Udi's Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette. Snacks/Other: Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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