Weigh In record (no journal entry) for 04 December 2015
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1476 kcal
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Fat: 42.41g | Prot: 49.51g | Carbs: 220.93g.
Breakfast: Tirolez Creme de Ricota Light, Pão Francês, Café, União Açúcar Fit. Lunch: Tang Refresco em Pó, Chuchu, Carne de Vaca Moída Magra, Farofa, Arroz Branco (Cozido), Feijão Preto. Dinner: Manteiga Light (com Sal), Tirolez Creme de Ricota Light, Trigo Vita Pão de Forma Integral, União Açúcar Fit, Café. Snacks/Other: Suco de Laranja Natural, Tirolez Creme de Ricota Light, Marilan Pit Stop Light, Cacau Show Trufa 70% Cacau, Look Biscoito Wafer Recheado Sabor. more...
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3246 kcal
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Exercise:
Housework - 5 hours, Cleaning - 3 hours, Washing Dishes - 30 minutes, Sitting - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Hiking - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Showering - 10 minutes. more...
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Losing 0.2 kg a Week
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Karinne Valente's Weight History
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