Weigh In record (no journal entry) for 04 December 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1248 kcal
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Fat: 71.45g | Prot: 31.72g | Carbs: 119.52g.
Breakfast: Ja! Deutscher Gouda, Graubrot, Zott Sahne Joghurt Balance, RUF Muffins mit Schokostückchen, Pommes Frites, Hela Barbecue Gewürzketchup, Brennecke Currywurst nach Bockwurstart. Dinner: Mandarine. more...
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Losing 2.3 kg a Week
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