Weigh In record (no journal entry) for 04 December 2015
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1945 kcal
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Fat: 62.80g | Prot: 87.06g | Carbs: 264.41g.
Breakfast: Breakfast Coffee. Lunch: Zucker, Espresso, Spaghetti Bolognese, Baguette. Dinner: Florentiner, Knorr Soße Zum Braten, Zucker, Espresso, Kartoffelpüree, Gekochtes Sauerkraut, REWE Kassler. more...
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2253 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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