Weigh In record (no journal entry) for 04 December 2015
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2628 kcal
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Fat: 86.03g | Prot: 134.33g | Carbs: 332.77g.
Breakfast: Nuova Terra Semi di Lino, Vivi Verde Coop Marmellata Lamponi Bio, Eridania Truvia Stevia, Uovo, Albume d'uovo, GoNutrition Pure Fine Oats, La Doria Succo e Polpa di Pesca. Lunch: Melograno, Donzela Tonno Olio Semi Girasole, Curtiriso Riso Basmati, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Dinner: Pata Patatina Classica, Olio Extra Vergine di Oliva, Spigola, Senatore Cappelli. Snacks/Other: Fesa di Tacchino, Vivi Verde Coop Panetti Kamut. more...
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Losing 7 kg a Week
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