Weigh In record (no journal entry) for 04 December 2015
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69.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2015:
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912 kcal
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Fat: 62.30g | Prot: 61.45g | Carbs: 30.49g.
Breakfast: Alpro Kokosmilch, Vollmilch, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Dinner: Parmesan (Gerieben), Pinienkerne, Milfina Joghurt 3,6%, Aldi Bio Hackfleisch Gemischt, Olivenöl, Rote Paprika, Avocado. more...
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steady weight
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