Weigh In record (no journal entry) for 04 December 2015
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68.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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807 kcal
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Fat: 32.43g | Prot: 35.83g | Carbs: 105.75g.
Breakfast: Peynirli Poğaça, Şeker, Zeytin, Tam Buğday Ekmeği. Lunch: Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Badem. Snacks/Other: Mandalina (Mandalin Portakal), Badem. more...
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Losing 1.4 kg a Week
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cancan025's Weight History
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