Weigh In record (no journal entry) for 04 December 2015
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1258 kcal
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Fat: 37.12g | Prot: 61.64g | Carbs: 171.84g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Milbona Quark Magerstufe, Latte Macchiato, Zucker, Kornspitz. Lunch: Schlagsahne (Geschlagen), Kaffee (Instant Cappuccino Pulver, mit Zucker), Gut & Günstig Frischei-Waffeln. Dinner: Maggi Puten-Nudel-Auflauf mit Paprika. Snacks/Other: Gletscherkrone Activ Müsli Frucht, Apfelsinen, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe. more...
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2927 kcal
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Exercise:
Housework - 15 minutes, Hanging Laundry - 8 minutes, Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 28 minutes, Treadmill - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 44 minutes, Showering - 10 minutes, Swimming (moderate) - 15 minutes. more...
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Losing 0.4 kg a Week
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KingDuke's Weight History
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