Weigh In record (no journal entry) for 04 December 2015
|
52.3 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1399 kcal
|
Fat: 31.63g | Prot: 27.21g | Carbs: 248.92g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker. Lunch: Butter, Zucker, Karotten, Nudeln (Gekocht). Dinner: K-Classic Weizen Brötchen, K-Classic Erdbeer Konfitüre Extra, Butter, Bayernland Schmelzkäse Kräuter, P&W Röstzwiebeln, Real Quality Sandwichgurken, Quality Bakers Hot Dog Rolls. Snacks/Other: Pez Bonbon, Kaki. more...
|
|
2152 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 33 minutes, Watching TV/Computer - 7 hours and 12 minutes, Cleaning - 55 minutes, Sitting - 3 hours, Sleeping - 10 hours and 52 minutes, Gym - 58 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
Boa wieder zugenommen und esse nur 1600 weiß wer Rat?
04 Dec 15 by member: powerkitty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|