windfreak's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

93.8 kg Lost so far: 7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

982 kcal

Fat: 34.87g | Prot: 49.98g | Carbs: 68.89g. Breakfast: Clementinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Kaffee. Lunch: Covo Feine Gebäckmischung. Dinner: Omelett. Snacks/Other: Dornfelder. more...

3447 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 4.2 kg a Week

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windfreak's Journal, 04 Dec 15

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windfreak's Weight History