outdoorbiggi's Journal, 04 Dec 15

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Mens Start

95.1 kg Lost so far: 18.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

468 kcal

Fat: 6.28g | Prot: 53.18g | Carbs: 48.40g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Leichter Genuss Gourmet Schinkenwürfel , REWE Beste Wahl Wald Heidelbeeren, Leichter Genuss Joghurt Mild 0,1%. more...

2726 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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outdoorbiggi's Journal, 04 Dec 15

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outdoorbiggi's Weight History