Weigh In record (no journal entry) for 04 December 2015
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1968 kcal
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Fat: 64.63g | Prot: 62.21g | Carbs: 163.44g.
Breakfast: Rama Margarine, Lindenhof Gouda, Spiegelei, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Mousse au Chocolat, Paprikasoße, Paniertes Schnitzel, Reis (Gekocht). Dinner: McDonald's Cheeseburger. Snacks/Other: Dornfelder. more...
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2103 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sonne4001's Weight History
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