Weigh In record (no journal entry) for 03 December 2015
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2402 kcal
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Fat: 85.38g | Prot: 167.78g | Carbs: 240.36g.
Breakfast: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Äpfel, Banane, Chrisfi2015 Buttergebäck - Xxx, Banane, Aldi Cashewkerne, Tomaten, Olivenöl, Kupfer Hähnchenbrustfiletroulade, Karotten, Zwiebeln, Gekochtes Ei. Dinner: Kupfer Hähnchenbrustfiletroulade, Gekochtes Ei, Aldi Rahmspinat, Orangen, Banane, Gartenkrone Erbsen mit Möhrchen - Xxx, Karotten, Olivenöl, Zwiebeln, Cirio Passata Rustica, Armada Thunfisch Filets im Eigenen Saft. Snacks/Other: Ricola Zitronenmelisse, Aldi Flying Power Sugar Free (Flasche). more...
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Losing 4.2 kg a Week
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Chrisfi2015's Weight History
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