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enesc
Journal
03 Dec 15
enesc's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
80.3 kg
Lost so far:
1.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
1516 kcal
Fat: 63.36g | Prot: 44.61g | Carbs: 189.98g.
Breakfast:
Poğaça.
Dinner:
Beyaz Ekmek, Beyaz Ekmek, Patatesli Yumurta.
more...
2462 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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enesc's Weight History
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