Weigh In record (no journal entry) for 03 December 2015
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1952 kcal
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Fat: 56.19g | Prot: 70.73g | Carbs: 251.35g.
Breakfast: Breakfast Coffee, Tomaten, REWE Bäcker Brötchen , Gekochtes Ei, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade. Dinner: Weißwein, Grappa, Weihenstephan Sahne Zum Kochen, Zucker, Espresso, Champignons, Olivenöl, Spaghetti. Snacks/Other: Haribo Cola Fläschchen . more...
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3144 kcal
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Exercise:
Running - 13/kph - 36 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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