Tammy_13's Journal, 03 Dec 15

Tammy_13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2015

85.9 kg Lost so far: 13.4 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

682 kcal

Fat: 6.40g | Prot: 68.74g | Carbs: 86.34g. Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: Naked Juice Protein Zone. more...

2611 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tammy_13's Weight History

View Complete History

Tammy_13's Journal, 03 Dec 15

Submit a Comment

Tammy_13's Weight History