Weigh In record (no journal entry) for 03 December 2015
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1447 kcal
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Fat: 46.79g | Prot: 115.08g | Carbs: 149.31g.
Lunch: Crème Fraîche Épaisse, Betteraves, Pomme, Bananes, Brocoli, Pâtes (Cuites), Blanc de Poulet. Dinner: Carrefour Filet de Colin d'alaska, Blanc de Poulet, Crème Fraîche Épaisse, Pâtes (Cuites). more...
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3021 kcal
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Exercise:
stepper elliptique - 16 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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