Weigh In record (no journal entry) for 03 December 2015
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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3419 kcal
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Fat: 143.00g | Prot: 136.85g | Carbs: 394.04g.
Breakfast: Mama Suka Rumput Laut Panggang, Frisian Flag Full Cream Milk, Kusuka Keripik Singkong, Nasi Putih. Lunch: Daun Singkong, Kerupuk Makanan Ringan, Jus Jeruk Peras Segar, Rendang, Nasi Putih, Frisian Flag Full Cream Milk. Dinner: Es Krim Batang Lapis Coklat, Tahu Goreng, Frisian Flag Full Cream Milk, Martabak, Kentang Goreng, Dada Ayam, Nasi Putih, Jus Jeruk Peras Segar. Snacks/Other: Roma Cookies Choco Filled, Bakso dengan Saus (Campuran). more...
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1902 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Hendra Prabowo's Weight History
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